Simply Complicated with Katie Ford
Health & Fitness:Mental Health
Nothing says welcome to a fresh new year like a bit of personal reflection. I am all about it tbh, but what happens when you start comparing versions of yourself and achievements of past years? It's a slippery slope my friend but it need not lend itself to a complete unraveling.
In this episode, I dive into my own personal reflections, harsh judgments on my output levels, why I'm actually ok with things, and how I got there.
Plus I pose four questions or prompts for you to lean into and reflect on for when you find yourself with a case of comparisonitis for the you that you used to be. SPOILER ALERT // No matter how great that version of you was, there's a reason you're different or things are different today. I for one am so glad you're here. 2022 let's rumble!
@ktdean.com.au
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