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Tough Girl Podcast

Tough Girl Podcast

Health & Fitness:Fitness

Sarah Davis - First Female-Led Nile River Expedition - 6,853km from the source in Rwanda to the Mediterranean Sea!

Sarah Davis - First Female-Led Nile River Expedition - 6,853km from the source in Rwanda to the Mediterranean Sea!

2019-05-28
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Sydney resident Sarah Davis became the first woman to lead an expedition down the Nile River, one of the world’s longest and most dangerous rivers. 

Sarah’s expedition involved over 1,000km of rafting and 3,000km of kayaking through Rwanda, Tanzania, Uganda, Sudan and Egypt. 

Along the way, Davis, faced immense personal dangers, including a hippo attack, being arrested and detained by military police in Burundi and unexpected, life threatening river rapids in Tanzania. 

During the podcast Sarah shares more about the biggest challenge of the adventure which was getting to the start line, this involved almost 2 years of preparation while working a full time job and doing other small challenges. 

Sarah goes into detail about planning and preparation, and how she broke down the different areas of risk, she shares more about overcoming  her own personal fears and self-doubt to achieve this incredible human powered adventure!

Show notes

  • Growing up in the UK and being big into sport
  • Moving out to Melbourne, Australia 
  • How the idea came about
  • Why she decided to do this challenge
  • Taking 4 years out as a Personal Training
  • Figuring out what hasn’t been down before
  • The Desire Map (Book)
  • Expectations for the challenge
  • What is involved - the countries, the distance
  • The start of the Nile?
  • The blue Nile
  • The white Nile
  • The planning, the preparation and the logistics
  • Taking 2 years to plan - the how!
  • The money - how she paid for the challenge
  • Setting up a ‘gift registry’ instead of a marriage registry
  • The biggest challenge of the planning
  • The security and the safety aspects
  • Risk management
  • Getting insurance?
  • Dealing with stress
  • Quitting her job!
  • Mental preparation
  • 10 seconds of courage - Ted Talk Nadine Champion 
  • Training….
  • Confidence
  • Getting to the start line - leaving Sydney 26th September 2018
  • Getting out on the river for the first time
  • What where the days like
  • Hippo’s are not cuddly and friendly!!!!
  • The people she met along the way
  • Dealing with injury and mentally being ready to finish 
  • Problem solving and dealing with organisation daily
  • Missing out South Sudan
  • Winning Women
  • Wanting to write a book….
  • Homeless and jobless.
  • What’s going to be next
  • Final words of advice
  • New website coming soon!!

 

Social media

Website - https://www.paddlethenile.com 

Instagram @paddlethenile 

Twitter @PaddletheNile 

Facebook  @PaddletheNile  

 

view more

More Episodes

Callie Morgigno - Bike touring in Asia, climbing Denali and Aconcagua & finishing a 5,000 mile unsupported ski, kayak and bike from Arctic Russia in mid-winter, to the Bosporus Strait in Istanbul! 
2019-02-19
Dr. Favia Dubyk - Climber. Animal Lover. Physician. American Ninja Warrior. Surviving Cancer One Day At A Time
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Ayesha McGowan - Her mission is to become the first ever African-American pro female road racer!
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Brigitte Muir, professional mountaineer & first Australian woman to climb Mount Everest!
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Sarah Begum - Immersive Investigative Journalist. Anthropologist-Explorer. Fellow of the Royal Geographical Society.
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Sara Hastreiter - Current challenge - to be the first women to sail the 7 seas and to climb the highest summits of the world's 7 continents!
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Sarah Williams - Cycling the Pacific Coast Highway & Baja Divide
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Allie Bailey - has run over 60 races, from half marathons to 100 mile ultras & in January she became the 1st women to run across a 100 mile wide froze lake in Mongolia!
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Kikkan Randall - 5X Olympian, Olympic champion cross-country skier 2018 & World Champion, “Get-Activist” and Mom Athlete.
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Bettina Guirkinger and Kat Scriven from Aurora Wild Women of the World, Adventuring through Africa in search of the powerful & inspiring women to share and document their stories.
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Carolin Botterill - 52 year old mum of 3 who became an accidental ultra runner!
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Janey McGill - 630-mile trek of the South West Coast Path, planting sunflower seeds to honour the 616 soldiers severely wounded as a result of the war in Afghanistan.
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Loretta Henderson - quit her normal life at 36, and having never cycled before, set off to cycle around the world!
2018-11-13
Capt. Sophie Hollingsworth - Former Ballerina turned award winning explorer - New Explorer of the Year 2017. Fulbright Scholar. Fellow of The Explorers Club & PostGrad Fellow of RGS.
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Jen Scotney - 36, Vegan, Ultra-runner who works as a Human Rights Lawyer.
2018-10-30
Lowri Davies - Kayaker, European Freestyle Champion & adventurer who has paddled in remote locations around the world, claiming first descents in Mongolia and Georgia.
2018-10-23
Susie Mitchell - How she trained thru pregnancy and won her 1st World Masters Track Championship 4 months after giving birth!
2018-10-16
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