Aired Sunday, 13 September 2015, 9:00 PM ET
Whether you are alone in your home or actively engaging with others, you are participating in a constant stream of conversation with consciousness.
When you mindfully take a moment to observe your thoughts, how much thinking do you do that appears random, critical, negative, and self-depreciating?
For the most part, we call these our private thoughts or our internal dialogue.
Because these internal conversations are unspoken, we consider them harmless....
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