JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love
Podcast Show. She is a personal trainer and coach who uses mindfulness in her day to day work with clients. She’s also the Amazon Best-Selling Author of a
book called Fit 2 Love and host of the 6-Day a Week Podcast Show called Fit2Love - Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve.