E013: ADHD Book Review: The Gifts of Imperfection by Brene Brown: A raw and honest look at shame and how we can overcome the negative self talk

Brene Brown, how do I love thee? Let me count the ways! Honestly, she kinda lost me in the beginning of the book, and then it came full circle and I figured out why all that discussion at the front end was life-changing.  As a shame researcher, Brene gives practical advice on how identify, and subsequently counter, shame. A must-read for all who are struggling with shame-ridden secrets rotting away at our insides, which I am pretty sure is 99% of us.

Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes

I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.