This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.
Contribute: http://www.djsteveboy.com/donate.html
Merchandise: http://www.djsteveboy.com/merchandise.html
Newsletter: http://www.djsteveboy.com/subscribe.html
BPM CHART
20 min. @ 150-170 BPM
20 min. @ 160-180 BPM
5 min. @ 145 BPM
PLAYLIST:
01. Ricardo Espino - Pureza
02. Sonek - Bounce to the Beat (THEC4 Listen to the Beat Remix)
03. The K Program - Golf Klu...
view more