Feel good and thrive with wellbeing educator Meg Durham, who chats with Mark Seeto about the pillars of wellbeing in this motivational episode. Meg shines a light on the importance of improving mental health both for ourselves and for the people around us.
In this episode, you'll learn about:
Our favourite quotable moment:
“When we’re well, we can think clearly and we can look forward to the future with anticipation and hope.” - Meg Durham (43:52)
SPIRE Wellbeing Principles - Spiritual, Physical, Intellectual, Relational, and Emotional - Meg Durham (17:24)
5 P’s to Watch For - Perfectionism, Pleasing, Pretending, Producing, and Performing (35:58)
Charge your battery - Sleep, Movement, Nourishment, Rest, and Quality Connection (1:07:39)
Resources:
Instagram - https://www.instagram.com/megdurham__/
Facebook - https://www.facebook.com/openmindeduau
Website www.openmindeducation.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/message
Create your
podcast in
minutes
It is Free