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Emagrecer é outra coisa!

Emagrecer é outra coisa!

Health & Fitness

T2 Ep.85 - Formas Certas de Preparar, Separar e Congelar Marmitas para sua Semana (domine seu tempo!)

T2 Ep.85 - Formas Certas de Preparar, Separar e Congelar Marmitas para sua Semana (domine seu tempo!)

2022-02-17
Download Right click and do "save link as"

Da série de Podcasts de cabeceira pra qualquer pessoa que busca melhorar sua alimentação e emagrecer.

Você precisa aprender otimizar o uso de seu tempo, para não seu engolida(o) pela sua rotina, e depois ficar reclamando que não tem foco ou disciplina. Vou te ensinar nesse episódio, topa?!

Você também vai aprender os "Truques" e "Dicas" para aplicar em diferentes tipos de alimentos, seu preparo e armazenagem.

--- Send in a voice message: https://anchor.fm/emagrecereoutracoisa/message
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2023-01-19
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