Episode 59 - Total Body Fitness - Bill Driskill and Mark Shaw

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Total Body Fitness is the Sacramento area's multi-sport racing and training specialists since 1991. They have a huge variety of races from trail runs (from 5k to 50K), mountain bike races, triathlons including both swimming and stand-up paddleboarding options. They also have dirty duathlons for those who split their training time between MTB and foot.

Join us as we speak to Bill Driskill and Mark Shaw, TBF's founders, and hear all about their backgrounds, how they met and started TBF and how they've trained and inspired athletes for decades!

TBF Racing (totalbodyfitness.com)

TBF Training

Kid’s Triathlon, Youth Fitness | Rocklin, CA (tri4kids.net)

https://www.instagram.com/tbfmultisport/

https://www.facebook.com/TBFRacing

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Your hosts: Jessica Harris / Greg Larkin / Mike Turner 

Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevatio

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