In this episode Eric and Matt nerd out about the importance of specific joint mobility (ankle and knee) and how it relates to the squat as well as how the squat should be approached to maintain healthy joints. The squat is a staple exercise for the human body and is extremely beneficial in weight loss, strength building, muscle growth and improving performance.
To read more about mobility and stability check our blogpost by Eric Menchi
To learn more about the Arthur Squat method mentioned in the episode checkout this video by Mike Arthur
For a 5 minute routine to help with ankle mobility mentioned in the episode checkout this video by Tom Merrick
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