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Nitty Gritty Training

Nitty Gritty Training

Sports:Running

Dr. Lara Pence

Dr. Lara Pence

2022-02-25
Download Right click and do "save link as"

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

We are joined with Spartan's "Mind Doctor" Dr. Lara Pence. Lara is a licensed clinical psychologist whose clientele includes elite athletes and corporate executives. Lara is the Chief Wellness Specialist for Spartan and will be starring in the “No Retreat: Business Bootcamp” show with Joe Desena on CNBC next month.

We chat with Lara about her practice and the work she does with athletes and non-athletes alike.

Faye

Jess

Coaching Website

view more

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5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning
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Pre Race Planning and Post Race Debriefs
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Running shoe development and biomechanics research for FEMALE runners with Lindsay Housman, Founder and CEO of Hettas
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Gwendolyn Bounds - The Power of Pushing Limits at Any Age
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If I knew then what I know now….
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Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
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Endurance Training Q and A
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Coaching FAQ for YOU!
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Winter Training Tips
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Season Planning like a Pro
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Become a GOAL Digger - How to set achievable goals
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Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates
2023-12-15
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