Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland
I had a great time talking to fellow Optimiser Debra Cleveland about her journey through the Data-Driven Fasting Challenges and Masterclasses.
During our live Q&As, Debra was always full of enthusiasm, inspiration, and positive energy as she learned to nourish her body instead of depriving it.
This stuck out to me, and I wanted to chat with her to hear more about her ride through health and to see if she had any learnings and insights to share.
We discussed:
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