Should You be Using the Jefferson Curl??? #008
In this episode of the Mindful Health Podcast, I talk about the Jefferson curl. I dive into why individuals use this exercise, is it useful, who it is useful for, and most importantly if it is safe. I hope you enjoy this video.
Links:
YouTube| Dr. Jordan Cardoza PT
Instagram| Dr.JCardozaDPT
Sunset Beach by Scandinavianz | Sound Cloud Music promoted by Chosic Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/
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