| 1 | There are NO Bad Movements #013 2022-05-28 |
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| 2 | What Happened to the Quads??? #012 2022-02-25 |
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| 3 | What to Look for When Buying Shoes #011 2022-02-15 |
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| 4 | Is the Deadlift a Low Back Exercise? #010 2022-02-06 |
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| 5 | Four Week Post-Op Shoulder Surgery Update #009 2022-01-28 |
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| 6 | Should You be Using the Jefferson Curl??? #008 2022-01-15 |
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| 7 | How to Warm Up Efficiently #007 2022-01-08 |
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| 8 | Why Your New Year's Resolutions Fail #006 2021-12-31 |
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| 9 | Should I Foam Roll? #005 2021-12-28 |
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| 10 | Shoulder Injury Update Part 1 #004 2021-12-23 |
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Mindful Health Podcast
Discussing all things related to health, movement and fitness. We dive into topics on physical therapy, mobility techniques, breath work, holistic treatments, mindset and more. I believe that there is so much more to health than our current medical system and that everyone should explore those different alternatives. This podcast is based solely on my own thoughts, experiences and opinions and are not affiliated with that of any other organizations Support this podcast: https://podcasters.spotify.com/pod/show/mindfulhealthpodcast/support
