Podcast S6E150: Alex Pang - The Benefits of a 4 Day workweek

In this episode of the Idea to Value podcast, we speak with Alex Pang, founder of Strategy and Rest, a consultancy devoted to helping companies and individuals harness the power of rest to shorten our workdays, while staying focused and productive. Alex is also the author of Rest: Why You Get More Done When You Work Less and his new book SHORTER: WORK BETTER, SMARTER, AND LESS– HERE’S HOW.

See the full episode at https://wp.me/p6pllj-1JC

#podcast #4dayweek

In this episode, we speak about why companies should consider reducing the total number of working hours for their employees, or even working only 4 days a week, and the benefits this can bring.

Topics covered in this episode:

• 00:01:45 - Alex's background as a futurist in Silicon Valley, and how it brought him to the realisation around doing your best work with deliberate rest
• 00:05:47 - The reason why people think they need to display their busyness and the history of hustle culture
• 00:09:00 - The problem with associating time worked with productivity
• 00:11:45 - The difference between intrinsic and extrinsic motivators
• 00:12:00 - The optimum amount of time required to get work done
• 00:16:30 - Moving towards a 4 Day workweek and getting the same amount of work done
• 00:18:45 - How to set up teams to collaborate when working fewer hours, whether in the office or remote
• 00:24:00 - The stress of doing all of your work online and trying to be visible
• 00:29:30 - What a change to a 4 Day Workweek might be like for a company

Links mentioned in this episode:

• Strategy & Rest: https://www.strategy.rest/
• Book: Shorter: Work Better, Smarter and Less - Here's How: https://amzn.to/3HGE1YL

Bonus:

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