The Failed Endeavor of Human Fitness with Dr. John Jaquish
Dr. John Jaquish is a scientist, inventor, and author. He created the X3 training system, which uses variable resistance to improve strength and build muscle. John wrote the best-selling book “Weight Lifting is a Waste of Time”, which reveals how fitness may be the most failed human endeavor. John is on the podcast to share what inspired him to invent his systems and devices, the research that supports what he’s created, and where he thinks the answer lies for building muscle in an effective way.
“I realized, ‘wow, I’m looking at the data like… weight lifting is a waste of time. If this is true,’ and I knew it was because I was watching it happen right in front of me, I’m like,’ I have unique data that would indicate that we’re doing the wrong thing.’” -Dr. John Jaquish
Topics Covered Include
Dr John Jaquish’s website: www.doctorj.com
Clinic Gym Connect – www.clinicgymconnect.com
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