Recovering from Shoulder Tears and Pops with Dan Swinscoe
In today’s episode of Clinic Gym Radio, Dan Swinscoe joins Dr. Josh Satterlee. Dan is a physical therapist in Seattle, Washington who is a true believer in the blended gym model. Dan wanted to challenge himself and began powerlifting although he was 53 years old and had some concerns with his arthritic knees. He had 2 months’ notice to train and began bench pressing to see what his maximum weight was, when all of a sudden, he felt a small pop in his shoulder. He figured that was his maximum weight and kept training. On the day of the competition, the pop made itself known again and on his third bench press, something teared, twice – his rotator cuff.
“I’d have to use my right arm to lift my left arm. The day I was actually able to hold my left arm all by itself was a cool day.” – Dan Swinscoe
Topics covered include:
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You can get more information about Dan’s clinic, Peak Sport and Spine, here.
Dan on Instagram: @danswinscoe
Dan’s YouTube channel
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