Pompe Strater-Vidal is a monk in the Soto lineage of Zen Buddhism and
has been teaching meditation for over 35 years. She studied art at the
San Francisco Art Institute and at Anderson Ranch in Colorado and is
trained specifically in Shodo, the Japanese Zen art of brush
calligraphy. Pompe recently hosted the Relax and Breathe Summit, an
on-line event where amazing guests helped the audience learn simple
techniques to release tension and reduce stress.
view more