Health & Fitness
The spine will only be as flexible as the ribs attached and the sternum allow it to be--and those will only move if they can see themselves moving relative to the pelvis. This lesson addresses that whole relationship.
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More Episodes
Continuing the bridge, with pressure waves
2012-07-09
2012-07-09
In standing, turning with the eyes
2012-06-23
2012-06-23
Crossing ankles behind
2012-06-08
2012-06-08
Introduction to the bridge
2012-05-26
2012-05-26
Crossed legs, tilting knees to the side
2012-05-18
2012-05-18
Elbows in crooks
2012-04-29
2012-04-29
Crawling to sitting addendum
2012-04-19
2012-04-19
From crawling to sitting
2012-04-19
2012-04-19
Violin Arms
2012-04-12
2012-04-12
Interlacing toes
2012-04-05
2012-04-05
Hands interlaced
2012-03-31
2012-03-31
Working with the dominant hand
2012-03-22
2012-03-22
Sliding along the length of the leg
2012-02-25
2012-02-25
Hooking the big toe and passing the knee
2012-02-11
2012-02-11
Bending while sitting and shoulder movements
2012-02-03
2012-02-03
Dragging feet and head left and right
2012-01-28
2012-01-28
Looking over shoulder
2012-01-14
2012-01-14
Flexors
2012-01-14
2012-01-14
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