116. The One Big Mindset Shift You Have to Make
If you want to lose weight and be able to keep it off for good, you have to shift your mindset. Getting leaner and stronger is mostly an inside job. So today, I’m going to share with you perhaps the biggest mindset shift you have to make if you want to create healthy new habits that last for life.
The post 116. The One Big Mindset Shift You Have to Make appeared first on Running Lean with Patrick McGilvray.
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