Realizing Change" src="https://deow9bq0xqvbj.cloudfront.net/dir-logo/19827/19827_300x300.png" />
“I have practiced Vipassana meditation every day for three months now. The rewards are great. The change in my life is enormous. I used to drink alcohol every day to survive the stress, now I can live without it. I was having a lot of trouble with my son, but since I learned not to react, not to get too angry, the relationship has taken a positive turnaround...”
This audio podcast is Chapter 5 of a twelve-part series from the upcoming audiobook Realizing Change by Ian Hetherington. It examines h...
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