Spirit Sessions: Sex, Spirit & Self-Care
Health & Fitness:Alternative Health
~ What is self-talk and when do we hear it?
~ How this negative self-talk correlates with shame
~ Difference between Samskara and Vasana
~ Our parts and how they have their own self-talk and how it helps to personify them
~ Helpful ways to differentiate these parts
~ How we take on external voices and appropriate them as our own
~ Ways we can neutralize negative self-talk
~ How not identifying with these thoughts can help with inner peace and overall well being
~ Connect with us on Instagram and let us know what you thought of the episode
Get the full show notes: www.TheShaktiSchool.com/podcast/
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