Tausif Rahman, Tech Marketer — Speaking of Meditation
I’m excited to share this conversation with Tausif. He’s a university student who learned just before the pandemic kicked off. He then moved back to his native Bangladesh to be with family during lockdown.
His story will have resonance for many people. He’s a guy in his late 20’s, studying and living in a big city away from family, and he started to feel the strain — some anxiety and depression, low self-esteem and insomnia.
We talk about how, on the recommendation of his therapist, he overcame doubts and learned Vedic Meditation. The impact was immediate: he’s sleeping well, feeling less anxious, he’s more empathetic and doesn’t need to numb his emotions.
His start with meditation was realistic and inspiring… He was inconsistent in the beginning, and it’s encouraging to hear how he got through that and committed to a daily practice.
Tausif is so open about his struggle with the challenges of his mental health and how meditation brought him out the other side — he’s strong and positive and inspiring to others.
So Speaking of Meditation, here’s Tausif. Enjoy.
Create your
podcast in
minutes
It is Free