13. Mental Health Recovery

Welcome to Episode 13 - Mental Health Recovery

In recent months, I've been struggling mentally. I've been angry, upset, sad, depressed... you name it, I've felt it!

So in this episode, I wanted to highlight this fact, and reflect upon the rollercoaster ride that is mental health.

I frame this using the terms mental health recovery or mental health pathway, as these are often used to describe someone's journey from ill-health to wellness.

And this journey isn't linear. It isn't straight forward, nor is it easy.

It's unique to us all, and full of ups and downs like a rollercoaster.

If you love what you hear, please like the show. Share it with your mates, and click subscribe. Leave a review and rating to help spread the Mindful Men word!

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***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon

References for today's show:

https://www.beyondblue.org.au/the-facts/what-is-mental-health