351: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N
Y’all! I have followed Alexis for YEARS so I could not be more excited to share that today she is on the show! In this episode we discuss Alexis journey as a food blogger, how food blogging contributed to orthorexia, her journey to intuitive eating and her life now as a momma.
Alexis Joseph is the nationally recognized Registered Dietitian behind Hummusapien™, a food, wellness, and lifestyle brand that inspires others to foster a more nourishing relationship with food. Alexis co-owns Alchemy Brands, a collection of wellness-inspired food concepts including cafés, prepared meals, and nutrition services. She’s also a new mom to baby Max!
In this episode we discuss:
Leran more about Alexis on her website and Instagram account.
Today’s episode is brought to you by Food & Body Peace Playbook. Food & Body Peace Playbook (FBPP) is our signature program here at NMN, and part of what makes this program so incredibly transformational and unique is that we walk you through how to improve your body image as you’re learning how to practice the principles of intuitive eating.
FBPP is currently open for our April cohort which means you can spend these next 8 weeks over the spring preparing for a summer that will be ENJOYABLE this year.
No more crazy diets or detox plans leading up to the summer and no more feeling uncomfortable in a swimsuit. Click here to learn more and DM if you have questions about FBPP!
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To say thank you to the guests that come on the show, we donate money to the Loveland Foundation. The Loveland Foundation is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.
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