How to Relax, Disconnect, and Live a More Authentic Life - EP192
But with all this stress in our lives, it can feel impossible to let go long enough to find a way to recharge.
On this episode of Destined to Be, we discuss the importance of being able to disconnect from stress and how to find true relaxation.
We share our experiences struggling to relax on vacation, finding time to unwind as a family, and how our human design types show up in our quests for disconnection from work and business life.
Listen in to hear more about how to live your most authentic life by relinquishing control, focusing on yourself rather than others, and never taking yourself too seriously.
Key TakeawaysHow we struggled to relax during a past vacation as we were preoccupied with our lives back home
Why society wants you to be wrapped up in what other people are doing, rather than living in your own moment
Why you must disconnect from outer circumstances to fully achieve relaxation
What our human design types are and how they influence how we show up in our lives
How we soak up energy from our surroundings and how we respond to the need to release that energy
Why it is never too late to right your wrongs with the people in your life
Why we need to let loose and stop taking things too seriously
How the internal safety measures we create to keep control of our lives can lead to us missing out on living authentic lives
Connect with Jeremiah & MalloryDestined to Be Podcast
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Elementum Coaching Institute on Instagram
Episode 191: How to Ditch Toxic Positivity to Live a More Present Life
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