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Nitty Gritty Training

Sports:Running

Strength Training For People Who Run

2022-04-22

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OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.

As we are all well aware, there are LOTS of different ways to strength train. This week, we chat about the type of strength training that is particularly beneficial for PEOPLE WHO RUN - note that I didn’t say “runners”!

OCR athletes - this absolutely applies to you as well:) We also dive into Unstoppable - Grit Coaching's new "Strength for Runners" app, created to make run-specific strength simple and accessible!

The app can be found here on Google Play.

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes here.