Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
179: Integrating Music and Exercise to Promote a Plant-Based Diet with Fitz Lauder
Most people believe that combining your passion with a healthy lifestyle is impossible, but our guest for today's episode, Fitz Lauder, shows us that we can. Listen in to find out how we can incorporate music and workouts with Veganism. Join us in activating a healthy and thriving mindset!
Key takeaways to listen for
Resources mentioned in this episode
About Fitz Lauder
Fitz is a DJ and executive producer at Hello Studios - a space assisting podcast creators. He lives by the mantra “Question everything” to help him harmonize his actions with his beliefs. He has been a vegan for six years and believes that his spiritual beliefs of kindness and compassion align with veganism.
After researching the causes of diabetes, which caused suffering in his family, he discovered that lifestyle choices play a significant role in the onset of many preventable diseases. As a result, he gradually switched to a plant-based diet, exercised regularly, and effectively managed his stress. After earning his certification from eCornell University, he felt inclined to advocate for plant-based nutrition to make the world a better place for people, animals, and the environment.
Connect with Fitz
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
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