164: The Non-Fad, Scientific Way to Fuel Your Body and Lose Weight with Christine Hronec
Desperately wish you could figure out how to lose weight and become obsessed with the skin you’re in? So did Christine Hronec. Her frustration with trying to figure out why certain diets and exercise regimens weren’t giving her the results she was looking for, drove her to use her background as an award-winning chemical engineer, to figure it out on a biological level. And she did. In this episode, Christine chats with Rachel about how she discovered that the key to fat loss is to eat the optimum ratio of protein, carbs, and fat (macronutrients) for YOUR specific body.
Rachel and Christine more about:
Grab Our Resources:
Join The Confident Woman Podcast Facebook Community here!
Grab your FREE Confidence Booster Guide here!
Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!
Let's Connect:
Christine’s Book: Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
Christine’s Website: https://gaugelife.com
Christine’s Instagram: @gaugegirltraining
Christine’s YouTube Channel: Gauge Girl Training
Rachel’s Instagram: @iamrachelbrooks
Erin’s Instagram: @the.erin.klein.show
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
The Confident Woman Collective Instagram: @theconfidentwomancollective
Be sure you are subscribed to this podcast to automatically receive your episodes!
Quotes:
Create your
podcast in
minutes
It is Free