Mike and Ting talk about Four Thousand Weeks and health hacks.
NOTE: this is the pre-episode warm up chat for Elden Ring - Part 1.
Contact us: @lostlevelsclub or mike.and.ting@lostlevels.club
Show Notes:
Pre-Chat
- Four Thousand Weeks
- How 1% Performance Improvements Led to Olympic Gold
- Japan Rail Pass
- How many podcasts are there?
- Vampire Survivors on Steam
- LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing (YouTube)
- Mouth Taping for Sleep
- What's sleep score in the Fitbit app?
- Is NAD+ the Anti-aging Miracle Pill? Here's What the Science Says
- Limitless (2011)