You're Not Getting Any Younger
Education:Self-Improvement
EP 220: Issues With Food & Eating? Try These Tips (Tamar Samuels, Co-Founder of Culina Health)
We talk about:
Uncovering disordered eating: stress eating, emotional eating, and binge eating
How to shift health behaviors through positive psychology and neuroscience: mindset, consistent habits, maintaining motivation, and goal setting
How to find the right health plan for you: the benefits of personalized and functional medicine
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