Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
183: Mastering Fitness and Mindset to Promote a Healthy Lifestyle with Gabriel Zhanay
As the global pandemic continues, achieving health and wellness is more important than ever. Today’s episode with Gabriel Zhanay takes us through the process of acquiring a healthy lifestyle and why a well-rounded approach to nutrition and exercise can provide us with access to optimal wellness. Keep listening to enhance your vegan fitness today!
Key takeaways to listen for
Resources mentioned in this episode
About Gabriel Zhanay
Gabriel Zhanay is a men's physique athlete and a pioneer in vegan fitness. He went vegan three years ago after noticing a link between his spiritual practice and food choices, and he became vegan almost immediately after learning about the suffering caused by eating animals. He has written dozens of articles on vegan fitness and two extensive vegan fitness e-books. He is also the founder of Vegan Fitness Redefined and a PN2 Master Health Coach and NASM Certified Personal Trainer.
Connect with Gabriel
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
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Website: Healthy Lifestyle Solutions
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YouTube channel: Healthy Lifestyle Solutions
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Support the Show.
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
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