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Sparking Wholeness

Sparking Wholeness

Health & Fitness:Alternative Health

Episode 13: Fitting in Fitness: How to Make Simple and Sustainable Changes with former NFL player Johnathan Haggerty

Episode 13: Fitting in Fitness: How to Make Simple and Sustainable Changes with former NFL player Johnathan Haggerty

2020-01-07
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Johnathan Haggerty is a former NFL player and current wellness influencer who is passionate about holistic health. He discusses digging into your nutritional identity, smart swaps to make in the pantry, how to add variety to your diet, creating sustainable fitness resolutions for the new year, and the importance of MINDSET.
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Episode 146: Why You Need More Protein for Your Mental Health with Christina Veselak
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Episode 145: How to Make Sure You're Getting the Best Sleep with Dr. Sanam Hafeez
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