During Episode 18, F & V discuss the benefits of positive self-talk, as well as the detrimental effects of negative self-talk. F & V also discuss different ways of exposing yourself to healthier self-talk, and ways to change your negative self-talk.
Some of the resources discussed in today's episode include:
Speakers
Zig Ziglar
Brendon Burchard
Brene Brown
Andy Frisella
Books
Log Your Sh*t- Falicia Jensen and Vanessa Nash
Negative Self-Talk and How To Change It- Shad Helmstetter
Self-Talk for Stress, Anxiety, and Depression- Shad Helmstetter
What to Say When You Talk to Yourself- Shad Helmstetter
Girl, Wash Your Face- Rachel Hollis
Other Authors
Gary John Bishop
Mark Manson
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