Welcome back to episode 24 of A Date In The Life! In this episode, Brooklynn walks you through her journey with Therapy, both past and present, to remind you that hot girls do indeed go to therapy (and you should be a hot girl!). After a hiatus of a few months, B shares about massive life updates as well as lessons integrated and experienced in the past half year of being back in Bali, rebuilding partnership, and pivoting for the future. We get Brooklynn's juicy therapy notes and also get a walk through in what it means to be a "good judge of character", "people pleaser", and/or "control freak"... We have a feeling most all of you will be able to valuably relate in one way or another! (Or just enjoy the scoop!) Thanks for sticking around during our break, and welcome back to consistent DITL episodes for the season to come!
Therapy and mental health resources:
online therapy: https://www.betterhelp.com/
mindset /meditation support apps: NoomMood, Calm, Insight Timer
spotify playlists: "Positive Affirmations (10+ Hours)", "528hz positive transformation", "Daily Breath with Deepak Chopra"
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