STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
5. Diastasis Recti: Tips for Prevention and Recovery
There’s typically a lot of fear around diastasis recti (DR) in pregnancy and early postpartum. You might be surprised to learn that this abdominal separation is a normal and natural part of pregnancy! This episode breaks down what DR is, why it happens, and gives you actionable tips to protect your core and minimize your risk for a greater DR so you can have a smooth postpartum recovery.
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