Understanding Time To Exhaustion (TTE) And How You Can Improve This Metric

Topics Covered In This Episode:

• What is time to exhaustion (TTE)?
• How does TTE relate to FTP?
• Intensive vs. extensive training and how to decide which to focus on
• How to measure FTP and TTE

Show Links:

• Podcast - How To Improve Your Cycling FTP (Functional Threshold Power)
• Article - FTP Tests: How to perform 20-Minute, 8-Minute, and Ramp Tests
• WKO5 software: https://www.trainingpeaks.com/wko5/

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

 

This Week’s Episode Was Fueled By The Feed

Where do you buy your gels, hydration mixes, and energy bars for training and races? If you are not shopping at The Feed.com, you are missing out. The Feed is the largest online marketplace for your sports nutrition, offering the brands you know and love, from Skratch Labs, PROBAR, to Maurten, plus their athlete customized supplements called Feed Formulas. Feed Formulas are personalized supplements for athletes, developed in part with Dr. Kevin Sprouse (EF Pro Cycling Team Doctor), following the same protocols the top pro athletes use. Shop TheFeed.com/trainright and save 50% today on your first order.