Navigating Life Transitions with Dr. Alexandra Laifer
Let's face it - life transitions can be stressful - whether moving, beginning a new job, getting married, starting a new school or a family. But that stress doesn't mean you've made a wrong decision.
In this episode, host, Dr. Rupa Wong is joined by psychologist, Dr. Alexandra Laifer discuss how to handle the "eustress" that comes from positive life changes.
Listen in....
Show highlights include:
Find Dr. Alexandra Laifer
Facebook: www.facebook.com/dralexandralaifer
www.dralexandralaifer.com
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