#163. Dr. Greg Wells on Habits, Routines and Rituals.

This week I’m excited to share my live broadcast on Sharpen Your Edge.

I’m obsessed with trying to figure out how we can improve our health, wellbeing and perform at our absolute best. What I’ve been focusing on lately is the idea of relentless consistency.

In this episode I dig into what it takes to install new habits and how you can implement routines and rituals to reach your full potential.

Tune in to my live broadcast at linkedin.com/in/drgregwells every Thursday at noon Eastern.

Enjoy!

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