STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
Ever wonder why your butt gets smaller as a mom? It’s common to get what we sometimes call “mom butt” after pregnancy. Tune into this episode for more on the science behind why this happens, what problems may arise from it, and what you can do about it.
Explore Pre/postnatal Fitness Coaching with Nicole
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