This episode is where I share a tool I recently found that requires simply a piece of paper and a pen… to practically take your thoughts captive and make them obedient to Christ. This is a renewing your mind tool that CRAZILY works and it’s all about mental rehearsal! It’s about aligning yourself with truth and your identity and writing that down about the circumstances you will face in advance. This way we are training ourselves in how to respond before hand! For the truth is the only thing we can control is our response. It’s powerful! Listening in if you want to hear more!! ✨ Info on this tool is from Tessa Romero’s podcast called mind body alignment, episode 20. Mental Rehearsal and the alignment journaling course. (Her podcast is not faith based at all. It’s simply a tool I use with Christ. So listen with discernment) x
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