Motor City Hypnotist - Abreactions, Part 2 - Episode 168
Abreactions, Part 2, Show Notes
In this episode of the Motor City Hypnotist Podcast, we are going to talk about abreactions. What are they and why do they happen.
And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned!
INTRODUCTION
What is up people? The Motor City Hypnotist Podcast is here in the Podcast Your Voice Southfield Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast.
I am David Wright and with me is my producer Matt Fox.
FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)
TODAYS EPISODE IS BROUGHT TO YOU BY Empower Your Mind For Success, A Hypnotic Guide
https://www.amazon.com/Empower-Your-Success-Hypnotic-Guide-ebook/dp/B09BZZK8TV
WINNER OF THE WEEK: Teen creates sports psychology website to help young athletes develop their mental game
https://theweek.com/life/good-news/1013883/teen-creates-sports-psychology-website-to-help-young-athletes-develop-their
What Is Abreaction?
An abreaction is an emotional, unconscious reaction that you have in response to something that brings back a painful situation you experienced. It may be an event that you remember, or it may be something that suddenly pops into your consciousness when having the abreaction.
History of Abreaction in Therapy
Abreaction, along with its counterpart catharsis, which refers to emotional release, was first discussed at length by Sigmund Freud and Josef Breuer in their early studies on psychoanalysis. They initially put a significant amount of emphasis on the importance of abreaction and catharsis.2
Uses for Abreaction
Abreaction is no longer used on its own as a treatment, but it may come into play in other types of trauma therapy. Understanding the reaction, identifying the thoughts and emotions behind it, and replacing those thoughts and reactions with more effective ones can be helpful.
Impact of Abreaction
Tips for Coping With Abreaction
• Be aware of triggers
• Practice calming techniques
• Find support
• Talk to a therapist
If you are experiencing spontaneous abreaction, consider talking to a therapist. They can safely guide your therapy and help you process emotions and memories with appropriate support.
NEXT EPISODE:
Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist
FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)
Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist
Create your
podcast in
minutes
It is Free