Carve out your Safety Plan for maintaining Sex, Porn Love Addiction sobriety and avoid Relapse

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One such tool - is your Support Structure of people that you can call upon when triggered and the going is tough on a particular day - to get you through that day. Who is in your Inner circle of three close support contacts?

Don't go it alone. Don't be an island; "Shame" loves that and rubs its hands with glee - "Got ya".

Talk to the three. Tell them your needs. Get agreement to be there for you day and (night!). You will reciprocate in the future. Test the friendship and use it.

Then set about carving out one or two others from your Middle circle (who know nothing about the addiction) that you are lining up to replenish the Inner circle of three;  in case one of the three can no longer fulfil that role. Fish and hunt for Middle circle friends from your existing social haunts, like the gym buddies, sports buddies, hobbies, clubs, church etc - places that you frequent on a weekly basis.

Be "purposeful & intentional" as you invest over time, to develop closer relationships with one or two middle circle acquaintances that eventually can be moved into the Inner circle. Got it?

The same then applies to the Outer circle infrequent acquaintances that you get ready to move into the Middle circle over time. Remember, no quick fixes; but it moves you out of the unhealthy associates that pull you back into the addiction. This is longer term work.

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Gary McFarlane (BA, LLM, Dip, Certs) is a Relate trained and experienced Relationship counsellor, Mediator and undertakes Sex Therapy & Sex Addiction treatment. He is also a member of the National Counselling Society, the Association for the Treatment of Sexual Addiction & Compulsivity (ATSAC), stopSO, and an Accredited member of the Assoc of Christian Counsellors. He also practices EMDR (Eye movement desensitization and reprocessing) as an Accredited EMDR Practitioner, working with clients globally via secure webcam.

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Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Jour