S1 E4 - Somatic Awareness

This episode is about the third micro-practice I describe in my book Unleash, Unlearn, and Enliven. It’s all about somatic awareness. This episode will guide you through a short somatic awareness exercise so you can sense into the parts of your body. Take it gently and don’t worry if you don’t feel too much right away. This takes practice and is very individual.

Thanks for listening! 

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/