S1 E1 - Seven Micro-practices Overview

This episode contains a summary of the practices mentioned in the book Unleash, Unlearn, and Enliven so you get acquainted with what we will cover in the first month of episodes. 

Thanks for listening!

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/