STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
11. Navigating Self-Conscious Body Thoughts in Pregnancy and Postpartum
Battling with self-conscious body thoughts is common in pregnancy and postpartum. It makes sense - our bodies are going through extreme changes, clothes fitting differently, and we ultimately feel different in our skin. In this episode, I share my experience with body image this pregnancy as opposed to my last and share my process for weeding out any negative body thoughts so I can carry on with my life. I know this episode will help you find peace and strength in your body, even if it looks and feels different right now.
Explore Pre/postnatal Fitness Coaching with Nicole
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