The Thick Thighs Save Lives Podcast
Health & Fitness
EP188 We're Training For Life. The Finish Line Is Death.
Katy Ferguson is a gym owner, a personal trainer, a certified nutrition coach, and, as her Instagram handle suggests, a woman who is as strong as a mother. She joins the podcast today to discuss her experiences in the fitness industry, her thoughts on nutrition and fitness, and how people should think about them.
Listen to the episode to hear what Katy has to say about what to do when you’re feeling guilty about letting your fitness or nutrition slide, why constant tracking and very complicated food rules may not be great for you, and how to get back to moving after a lapse.
Topics Discussed in Today’s Episode:
RELATED LINKS
Create your
podcast in
minutes
It is Free