In this episode, F & V discuss jacked-up ways of thinking, i.e., cognitive distortions. Cognitive distortions are distortive thoughts that are very common, though easier to understand and start to change when the awareness is created. Everyone has distorted thoughts, some just happen to be more common in the first responder field. F & V discuss the more common cognitive distortions amongst first responders, give examples, and discuss how to work on those distorted thoughts.
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