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Cara Says It All

Cara Says It All

Education:Self-Improvement

How to Stop a Negative Thought Spiral

How to Stop a Negative Thought Spiral

2022-08-09
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Has your mind ever felt like a runaway train, creating worst-case scenarios and letting fear take center stage? In today's episode, I'm sharing my best practices for stopping a spiral in it's tracks so you can get back to your best life.

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