STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
17. Postpartum Recovery Tips for the First 6 Weeks
Just have a baby? Chances are, you’re wondering how you can optimize your healing and get back to feeling like YOU again. In this episode, we discuss 3 important steps you can take in the early weeks postpartum to speed up your healing journey and give your body the care it needs!
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